Upcoming Sessions

Kizuki Journaling by MAE Y (on Zoom)

Kizuki Journaling Sessions are guided journaling experiences designed to create moments of insight—kizuki—that gently shift how you see yourself, your patterns, and your inner world.

Each session explores a single theme through a carefully sequenced journaling process. Rather than searching for answers, you’re guided to notice what is already present—often revealing something you hadn’t quite seen before.

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Join the next session. Your Access Page (log-in required) includes the live session link and unlimited on-demand access to the recording.

What happens in a session?

Each session includes:

  • A short grounding to settle the body and mind
  • A guided reflection to open the theme
  • Three intentional journaling prompts, offered one by one
  • A safe space to share, if you wish
  • A closing integration to help the insight land

Sessions are gentle, focused, and designed to meet you exactly where you are.

These sessions are for you if:

  • You journal but feel like you’re circling the same thoughts
  • You feel “mostly fine,” yet sense something unresolved beneath the surface
  • You want clarity without pushing, fixing, or analyzing yourself
  • You value depth, nuance, and emotional honesty

No prior journaling experience is required.

Testimonials

  • It changed my perspective

    “I have never felt this way about my body before. The session awakened a new mindfulness in me and changed how I look at my body going forward.”
    ~F.K. (Canada)

  • Profoundly moving

    “Thank you for guiding us through our secret thoughts and providing a safe place to share. The reminder of having once been in our mother’s body was profoundly moving.”
    ~J.B. (California)

  • Grounded and attuned

    “I felt so much more grounded and attuned to my body after the session. Self-criticism is something I’ve struggled with, and this really hit the spot for me.”
    ~K.K. (New York)
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