Kizuki Journaling MAE Y method™ is a practical yet deeply introspective guide to unlocking inner wisdom and navigating life with clarity. By integrating meditative journaling with structured prompts, it provides a transformative framework for organizing thoughts and emotions on paper.

Created by Mae Yoshikawa, this method is recognized in Japan as her original style of kaku-meisou—“Writing Meditation.” First launched online in January 2021, amid the global pandemic, the program has been experienced over 14,000 times within its first three years. Its rapid growth is a testament to the profound shifts in self-awareness it fosters and, more importantly, the real-world behavioral changes it inspires.

This is more than a journaling technique—it’s an invitation to higher consciousness, one kizuki at a time.

(*Figure reflects the total number of participants and recorded archive viewers as of April 2025.)


Ready to go deeper into the practice?
Visit the global home of the method for upcoming experiences, facilitator training, and more: