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SHAME, EASE, AND LEARNING TO EXHALE

SHAME, EASE, AND LEARNING TO EXHALE

I’m in the middle of Bonnie Wan’s The Life Brief virtual retreat, and I’m honestly having the time of my life. I was already a fan. I’d read the book,...

SHAME, EASE, AND LEARNING TO EXHALE

I’m in the middle of Bonnie Wan’s The Life Brief virtual retreat, and I’m honestly having the time of my life. I was already a fan. I’d read the book,...

BABAJI'S WORDS

BABAJI'S WORDS

I first encountered these words in my early twenties, not long after I started practicing yoga. It was a tumultuous time of my life, and yoga was rapidly transforming me...

BABAJI'S WORDS

I first encountered these words in my early twenties, not long after I started practicing yoga. It was a tumultuous time of my life, and yoga was rapidly transforming me...

POINT OF RESONANCE: A POEM

POINT OF RESONANCE: A POEM

Let me be for you what air is to me— a reminder of life, of destiny. When I accept my humanity, I cry, I shake— the music of it all...

POINT OF RESONANCE: A POEM

Let me be for you what air is to me— a reminder of life, of destiny. When I accept my humanity, I cry, I shake— the music of it all...

WHY YOU'RE NOT FORSAKEN

WHY YOU'RE NOT FORSAKEN

Something culminated in me, in all my mental darkness—a kizuki, a realization I had hungered for my entire life.  I want to tell you about it. And I wish I...

WHY YOU'RE NOT FORSAKEN

Something culminated in me, in all my mental darkness—a kizuki, a realization I had hungered for my entire life.  I want to tell you about it. And I wish I...

THE OTHER SIDE OF EN

THE OTHER SIDE OF EN

In Japanese, we have a word: en (縁). It means connection—not the surface-level contact list, but those invisible strings that tie us to one another. Heart strings. Soul strings. The...

THE OTHER SIDE OF EN

In Japanese, we have a word: en (縁). It means connection—not the surface-level contact list, but those invisible strings that tie us to one another. Heart strings. Soul strings. The...

WHAT MY BODY WANTS ME TO KNOW

WHAT MY BODY WANTS ME TO KNOW

A love letter from the body. Inspired by a prompt from Elizabeth Gilbert, this piece emerged as a message from within—a reminder that our bodies are not possessions, but partners...

WHAT MY BODY WANTS ME TO KNOW

A love letter from the body. Inspired by a prompt from Elizabeth Gilbert, this piece emerged as a message from within—a reminder that our bodies are not possessions, but partners...